Dirty Duathlon

A couple of race updates for you....

1. The Adirondack 5k Trail Run Race ~ at Paul Smiths College not a bad race... 1st Place Overall with Paul Smiths Colleges #1 runner the course is pretty slow but it was a good fun first race.

2. Dirty Duathlon...
Mary and I teamed up to win the Co-Ed division and finish 3rd Overall behind two all-male teams. Check out the results at
http://www.heartrateup.com/PDF/DD1%202007%20RESULTS.pdf

and pictures can be found at
http://buffalop.server207.com/DD_07/Slideshow.htm

Next up will be a couple of shorter Tri-athlons including the Tri Buffalo, and the M2X Xterra, and then the big race... the Musselman!!!
Mary will be racing in the mini-mussel and I will be doing the double which means racing the mini mussel on Saturday and then the 1/2 Ironman on Sunday ... check it out at www.musselmantri.com